Champions › Alistar
Alistar Support Build, Patch 26.20 — Runes, Ability Damage & ARAM Buffs/Nerfs
the Minotaur · Tank damageTankSupportVanguardSupport
Every number below is computed from Riot's official game data for patch 26.20 — the Worlds 2026 patch (Data Dragon, with Meraki Analytics ability values and Riot's published ARAM balance), not sampled from match histories. Open the interactive labs to test Alistar against any opponent at any level.
Damage LabLaning matchupBuild LabARAM sheet
Alistar build and runes (Support, patch 26.20)
Item order
- Jak'Sho, The Protean
- Plated Steelcaps
- Sterak's Gage
- Warmog's Armor
- Heartsteel
- Dead Man's Plate
Start: Doran's Shield, Health Potion
Situational: —
Rune page
Resolve · keystone Grasp of the Undying
Demolish, Conditioning, Overgrowth
Secondary: Hextech Flashtraption, Triple Tonic
Summoners: Flash, Ignite · Skill order: Q > E > W
Alistar is classified Tank (durability-first); itemization computed from Jak'Sho, The Protean + current-patch item stats. Win-rate shown is an estimate and does not drive the build.
Alistar base stats by level
| Level | Health | Attack damage | Armor | Magic resist | Attack speed |
|---|---|---|---|---|---|
| Level 1 | 685 | 62.0 | 40.0 | 32.0 | 0.625 |
| Level 6 | 1,159 | 76.8 | 58.6 | 40.1 | 0.677 |
| Level 11 | 1,738 | 94.9 | 81.2 | 50.0 | 0.742 |
| Level 18 | 2,725 | 125.8 | 119.9 | 66.8 | 0.851 |
Growth follows Riot's per-level curve: value = base + growth × (n−1) × (0.7025 + 0.0175 × (n−1)).
Alistar ability damage per rank
Q — Pulverize magic
| Rank | R1 | R2 | R3 | R4 | R5 |
|---|---|---|---|---|---|
| Base damage | 60 | 100 | 140 | 180 | 220 |
| Cooldown (s) | 14.0 | 13.0 | 12.0 | 11.0 | 10.0 |
Scaling: 80/80/80/80/80% AP.
Alistar Q damage by champion level (own stats, no items)
| Level | Rank | Raw damage | Cooldown |
|---|---|---|---|
| Level 1 | rank 1 | 60.0 | 14.0s |
| Level 3 | rank 2 | 100.0 | 13.0s |
| Level 6 | rank 3 | 140.0 | 12.0s |
| Level 9 | rank 5 | 220.0 | 10.0s |
| Level 11 | rank 5 | 220.0 | 10.0s |
| Level 13 | rank 5 | 220.0 | 10.0s |
| Level 16 | rank 5 | 220.0 | 10.0s |
| Level 18 | rank 5 | 220.0 | 10.0s |
W — Headbutt magic
| Rank | R1 | R2 | R3 | R4 | R5 |
|---|---|---|---|---|---|
| Base damage | 55 | 110 | 165 | 220 | 275 |
| Cooldown (s) | 14.0 | 13.0 | 12.0 | 11.0 | 10.0 |
Scaling: 100/100/100/100/100% AP.
Alistar W damage by champion level (own stats, no items)
| Level | Rank | Raw damage | Cooldown |
|---|---|---|---|
| Level 1 | rank 1 | 55.0 | 14.0s |
| Level 3 | rank 2 | 110.0 | 13.0s |
| Level 6 | rank 3 | 165.0 | 12.0s |
| Level 9 | rank 5 | 275.0 | 10.0s |
| Level 11 | rank 5 | 275.0 | 10.0s |
| Level 13 | rank 5 | 275.0 | 10.0s |
| Level 16 | rank 5 | 275.0 | 10.0s |
| Level 18 | rank 5 | 275.0 | 10.0s |
E — Trample magic
| Rank | R1 | R2 | R3 | R4 | R5 |
|---|---|---|---|---|---|
| Base damage | 80 | 110 | 140 | 170 | 200 |
| Cooldown (s) | 12.0 | 11.5 | 11.0 | 10.5 | 10.0 |
Scaling: 70/70/70/70/70% AP.
Alistar E damage by champion level (own stats, no items)
| Level | Rank | Raw damage | Cooldown |
|---|---|---|---|
| Level 1 | rank 1 | 80.0 | 12.0s |
| Level 3 | rank 2 | 110.0 | 11.5s |
| Level 6 | rank 3 | 140.0 | 11.0s |
| Level 9 | rank 5 | 200.0 | 10.0s |
| Level 11 | rank 5 | 200.0 | 10.0s |
| Level 13 | rank 5 | 200.0 | 10.0s |
| Level 16 | rank 5 | 200.0 | 10.0s |
| Level 18 | rank 5 | 200.0 | 10.0s |
R — Unbreakable Will none
| Rank | R1 | R2 | R3 |
|---|---|---|---|
| Base damage | no direct damage | ||
| Cooldown (s) | 120.0 | 100.0 | 80.0 |
Scaling: no scaling.
Alistar ARAM buffs & nerfs (Howling Abyss balance modifiers)
Alistar deals -5% damage and takes +5% damage on the Howling Abyss.
| ARAM modifier | Value |
|---|---|
| Damage dealt | -5% |
| Damage taken | +5% |
| Healing | -20% |
| Shielding | — |
| Attack speed | — |
| Ability haste | — |
| Tenacity | — |
| Energy regen | — |
ARAM also starts champions at level 3 with 1,400 gold. The ARAM sheet applies these modifiers to every stat and ability side by side with Summoner's Rift.
Frequently asked
What is the best Alistar build on patch 26.20?
RiftLab's stat-driven build for Alistar Support is Jak'Sho, The Protean, Plated Steelcaps, Sterak's Gage, Warmog's Armor, Heartsteel, Dead Man's Plate, with Grasp of the Undying as the keystone. It is computed from the champion's damage profile and the opponent's resists, not from win-rate scraping.
Does Alistar have ARAM modifiers?
Yes. On ARAM Alistar deals -5% damage and takes +5% damage, with healing -20%.
How much damage does Alistar's Pulverize do?
Alistar's Q (Pulverize) has a base damage of 60/100/140/180/220 across its ranks and scales with 80/80/80/80/80% AP. Before the target's resistances; use the Damage Lab for the mitigated number against a specific opponent.
How much health does Alistar have at level 18?
Alistar has 2,725 base health, 119.9 armor and 66.8 magic resist at level 18 with no items, on patch 26.20.
Data: Riot Data Dragon 26.20, Meraki Analytics, LoL Wiki ARAM table. Builds are stat-driven recommendations from RiftLab's optimizer, not win-rate aggregates.